Saturday, May 9 | 1:30 p.m. | Meeting point in front of the National Centre for Film Culture
Wednesday, May 13 | 4:00 p.m. | Meeting point in front of the National Centre for Film Culture
Therapeutic Walk – Take a Break and Find Your Balance
The event will be accompanied by the screening of ‘Whispers in the Woods’, dir. Vincent Munier (95 min.)
Event duration: approx. 120 mins
Do you feel tired, tense or overstimulated? If so, we invite you to join us for a therapeutic walk surrounded by nature, led by trainers from the Institute of Psychology Foundation. During the event, participants will slow down, learn simple stress-reduction techniques, and focus their attention on their breathing and the signals their bodies send. This walk will help calm the mind and restore a sense of balance.
The event will be accompanied by a screening of the film ‘Whispers in the Woods’, directed by Vincent Munier. In his latest film, the director, together with his father and son, explores the ancient forests of France. The camera not only records images but, above all, listens’ to the forest as a living organism. This is a story about the pleasure of connecting with nature, but also about family and the ways we can build strong bonds with those closest to us.
Agnieszka Czubak is a trainer and staff member at the Stress Psychology Institute Foundation. She works with people who live under constant stress and are experiencing burnout. She runs workshops and personal development sessions based on stress-reduction techniques and mindfulness exercises.
Sebastian Zboiński is a trainer at the Stress Psychology Institute Foundation. He leads classes and workshops designed to support the development of mental resilience. In his work, he utilises tools from the fields of stress psychology, relaxation and bodywork.
Each walk will last approximately 120 minutes. Ticket price: 15 PLN.
No prior preparation or perfect physical condition is required. Please bring comfortable clothing, a sleeping mat and water, as these will not be provided by the event organiser.
Limit of places: 15
